(A featured post from my side-project blog, The Half-Marathon Project - following my experiences in training for a half-marathon this October)Why a half-marathon? Because goals unleash energy. The more clearly defined the goal is, the more energy I feel to pursue it. For instance, for a long time, it has been my goal to increase my health. We all … Continue reading The Power of a Clear Goal
Physical Wellbeing
Crowd-sourcing Health and Fitness Inspiration
I am blessed to have smart, active, interesting, and inspiring friends and family. Last month, as I pondered what my 2013 was going to look like, I thought I would seek their advice on a topic that has always bedeviled me: personal health habits. I have yo-yoed in my weight and I have only erratically … Continue reading Crowd-sourcing Health and Fitness Inspiration
30 minutes a day
What one daily habit will with certainty improve your life quality? I know – I’m a pastor. I’m supposed to say “a daily devotional,” “Bible reading and prayer,” or perhaps “daily reflection on our lives in light of God’s word.” Make no mistake, these are good, spiritually healthy habits, and I commend them because they … Continue reading 30 minutes a day
Horizons of the Possible 