(A featured post from my side-project blog, The Half-Marathon Project - following my experiences in training for a half-marathon this October)Why a half-marathon? Because goals unleash energy. The more clearly defined the goal is, the more energy I feel to pursue it. For instance, for a long time, it has been my goal to increase my health. We all … Continue reading The Power of a Clear Goal
Running
The Journey Begins – Reflections On The First Day Back
Fitness routines: I have started and stopped and started again so many times. I know what is coming After that first workout, my muscles are sore. It is a familiar tiredness, as though my body was saying “ah, I’ve missed this.” I wonder why I ever stopped running in the first place. There is something about working up … Continue reading The Journey Begins – Reflections On The First Day Back
Horizons of the Possible 