The Journey Begins – Reflections On The First Day Back

Fitness routines: I have started and stopped and started again so many times.  I know what is coming After that first workout, my muscles are sore.  It is a familiar tiredness, as though my body was saying “ah, I’ve missed this.” I wonder why I ever stopped running in the first place. There is something about working up … Continue reading The Journey Begins – Reflections On The First Day Back